When you are away from home with no access to the gym, it’s sometimes hard to know what to do.  Thus, the creation of this page and workouts.  Start at the top and work your way down.  Do not pick and choose which workout you do.  This defeats the constantly varied side of CrossFit.  This will make sure you don’t skip exercises you don’t like to do because you aren’t good at them.  Wih practice you will be able to handle anything thrown your way.  So have your stopwatch ready, and e-mail (justin@crossfitwarrenton.com) your results with a pic or more if you want for the website.  Another resource for workout is by Brand X in California.  There workouts are posted here Word Document of Travel workouts.

1)100 Burpees for time

2)10 Pushup

15 Squats

20 Situps

AMRAP in 20 minutes

3)30 Walking Lunges

30 Dips

5 rounds for time

4)5K run

5)Tabata Pushups, Situps, Squuats

(20s work 10s rest, 8 rounds each for time, w/ 1′ rest in btwn exercises)

6)10 Handstand Progressions

30 Squats

3 Rounds for time

7)10 Squat Jumps

5 Burpees

10 Pushups

5 Burpees

5 Rounds for time

8)10K run

9)400m run

30 Squats

30 Situps

4 Rounds for time

10)Burpees

Handstand Pushups (2x for progression style)

Squat Jumps

21/15/9

11)Walking Lunges

Pushups

Situps

50-40-30-20-10

12)1/2 mile run

50 Situps

100 Pushups

150 Squats

1/2 mile run