Renee: “I hate Wall-Balls”
Justin: “Too Bad, suck it up”
I must say I enjoy every single session we run. It’s always fun, and something crazy always happens. Be it someone flipping off a GHD, another person doubling the workout by accident, or someone forgetting the movement they are working on completely. It’s good to see you all relax and have not a care in the world. I wonder what’s in store for tomorrow with the craziness.
Skill/Strength “Annie” Double Unders Situps 50-40-30-20-10 of each for time WOD 25 Back Extensions Bear Crawl Lap 25 Ring Pushups 6 rounds for time (25′ CAP)











