Calender
September 2010
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CrossFit RRG: We support our community's first line of defense.

Everyone destroyed Grace on Tuesday.  Pretty impressive times with everyone utilizing their hips pretty effectively and efficiently.  Keep it Up.

Me working on the elusive Iron Cross. not functional but pretty Bad Ass.

Skill/Strength
Wendler: Deadlift
recovery of 5e bottoms up KB Clean into a Press
WOD
750m Row
50 Pullins
50 Wallballs (20/14)
FHS w/ sandbag (record weight)
for time

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