Tuesday 7-27-2010

July 26th, 2010 | Author: CrossFit Warrenton

View from the Goodyear blimp at the arena on Monday.

Skill/Strength

20 Muscle Up Progressions/ 10 Muscle Ups

10 Deck Squats/ 5e Pistol Squats

15e Windmills

2x

WOD “Grace”

30 Clean & Jerks (135/95)

for time