Sunday’s first WOD of Football Gone Bad… AWESOMENESS.  Finally getting through that tough initial phase of the Paleo Diet with Crystal where all you want is sugar.  Amazing how I had forgotten how bad it hurt cutting out all grains and dairy, but we finally saw an improvement on our performances during WODs without intaking the sugar.  So there’s hope.  Remember we are posting lower prescribed weights, so that we will individually tell certain people to go heavier than the posted weight.  This will bring everyone to a level playing field, and see the real contest begin.

Classic Cliff with a classic expressions of joy.