Tomorrow AMs forecast says it’s going to be 85 degrees.  That is good news for the fun planned.  The exercises we shall be attempting are going to be listed down below, so be sure you dress appropriately.  (no they are not in order)  Also, I am going to start changing the prescribed weights for WODs (except the named WODs).  The weights posted will be lower that normal, but this will allow the more advanced people to increase the weight.  This will keep everyone on an even playing field, and allow everybody to compete more equally.  CrossFit Front Range in Denver, Colorado does this, and I figured it’d be a good idea to try.

Tuan prior to CrossFit sectionals when he completed 18 minutes of pullups with a 20lb vest.