This is going to be a fun one. If you haven’t watched any of the live feed from the 2010 Games, I advise you to. It has the same effect as drinking a Redbull in terms of preparing for the WOD.
Timmy completing one of his many box jumps completed during Thursdays WOD.
WOD “Pyramid Double Helen” 3 Full Hill Sprints
63 Kettlebell Swings (53/35)
36 Pull-Ups
2 Full Hill Sprints
42 Kettlebell Swings (53/35)
24 Pull-Ups
1 Full Hill Sprint
21 Kettlebell Swings (53/35)
12 Pull-Ups for time (35 min cap)
