I know I can’t wait until the fall and cooler weather. The humidity really takes its toll on the body, but imagine when it’s gone. WOD times will go down, and strength numbers will go up… Can’t Wait.
DC way back in April doing a Hill sprint.
WOD 10 Box Jumps (24″/20″) 10 Burpees 10 Ring Dips AMRAP in 20′
I am girl. No way around it.
http://media.crossfit.com/cf-video/CrossFit_OneArmFran.mov