Wednesday April 25, 2012

Happy 4 year anniversary to my hubby!

Skill/Strength
Work on Cleans/Hang Cleans/Squat Cleans (your weakest movement of the 3) Don’t go for weight, just for work on perfecting your form.
WOD
15 Box Jumps
15 Squat Cleans(95/65)
15 Plyo Pushups
x5 rounds

2 Responses to Wednesday April 25, 2012

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