Calender
September 2010
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CrossFit RRG: We support our community's first line of defense.

Crystal getting back at it.

Skill/Strength
Wendler: Shoulder Press
recovery of 5 L sit Pullups
WOD “event 6a from the 2010 Games”
30 Toes to Bar
21 Ground to Overhead (95/65)
3 rounds for time

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