Calender
July 2010
M T W T F S S
« Jun   Aug »
 1234
567891011
12131415161718
19202122232425
262728293031  
CrossFit RRG: We support our community's first line of defense.

Archive for July 28th, 2010

Renee: “I hate Wall-Balls”

Justin: “Too Bad, suck it up”

I must say I enjoy every single session we run. It’s always fun, and something crazy always happens. Be it someone flipping off a GHD, another person doubling the workout by accident, or someone forgetting the movement they are working on completely. It’s good to see you all relax and have not a care in the world. I wonder what’s in store for tomorrow with the craziness.

Nice faces boys. Are those pouty lips?

Skill/Strength “Annie”
Double Unders
Situps
50-40-30-20-10 of each for time
WOD
25 Back Extensions
Bear Crawl Lap
25 Ring Pushups
6 rounds for time (25′ CAP)
Flickr Photos
100_2893

More Photos