Archive for July 27th, 2010
Everyone destroyed Grace on Tuesday. Pretty impressive times with everyone utilizing their hips pretty effectively and efficiently. Keep it Up.
Skill/Strength Wendler: Deadlift recovery of 5e bottoms up KB Clean into a Press WOD 750m Row50 Pullins
50 Wallballs (20/14)
FHS w/ sandbag (record weight)
for time












