Calender
July 2010
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Archive for July 27th, 2010

Everyone destroyed Grace on Tuesday.  Pretty impressive times with everyone utilizing their hips pretty effectively and efficiently.  Keep it Up.

Me working on the elusive Iron Cross. not functional but pretty Bad Ass.

Skill/Strength
Wendler: Deadlift
recovery of 5e bottoms up KB Clean into a Press
WOD
750m Row
50 Pullins
50 Wallballs (20/14)
FHS w/ sandbag (record weight)
for time
Flickr Photos
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