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July 2010
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Archive for July 19th, 2010

How Chris Spealer did Amanda in under 4 minutes is beyond me.  We def have some serious work to do.  With that being said let’s hit it hard.

"Amanda how I hate thee" -Parker

Skill/Strength
Clean & Jerk 1-1-1
recovery of 25 GHD Situps
WOD
20e Sledgehammer
5e Pistols
20 DUs
4 Rounds for time
Flickr Photos
100_2893

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