Archive for July 18th, 2010

No 4pm class today!!! I hope everyone has maybe glanced at the CrossFit Games workouts. There were some gutsy performances and if you watched all of the WODs you’d have seen that the top finishers all had awesome form in every movement. The prime example of this was Chris Spealer who at 135lbs was by far the lightest male competitor, but was the most technically exact in his movements. This allowed him to best most of the big boys and finish in 3rd place. Go check it out for some inspriring http://games2010.crossfit.com

GHD Situps by Crystal and Marla.