2010 July 13

Calender

Archive for July 13th, 2010

July 13th, 2010 | Author: CrossFit Warrenton

We got some rain… but we also got the humidity. Better than a code black day.

"Get in my belly you weeeee BABEE." Jake with a massive ab cramp.

Skill/Strength

Wendler: Overhead Squat

recovery of 10 DUs or 5 Triple Unders

WOD

10e DB Snatch (50/30)

1 Rope Climb

20 KB Swings (53/35)

10 Chest to Bar Pullups

3 Rounds for time