Archive for July 12th, 2010
Well… the majority of you guys are “for” extending the Paleo challenge an additional 30 days. This will allow those on vacations to return home, and those of you who have been slacking to really get focused for the rest of summer. The heat is gone (for now), so dial it in.
Steve demonstrating intensity.
Snatch Land 1-1-1
Snatch 1-1-1
WOD Bear Crawl Lap 5 Handstand Pushups 25 GHD Situps 4 Rounds for time
