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Archive for July 8th, 2010

Friday 7-9-2010

July 8th, 2010 | Author: CrossFit Warrenton

"POST YOUR OWN COMMENT HERE" HAHA

Skill/Strength
Wendler: Deadlift
WOD
20 Burpees
40 Swings (70/53)
60 Dips
40 SDHP (95/65)
20 Thrusters (95/65)
for time
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