Archive for July 5th, 2010

Still people are too worried about the WOD and not ample stretching/warmup.  Take it serious, don’t “doddle” around and then jump into something tough.  Your body will snap, and it will hurt.  Todays pic is a reminder on foam roll usage.  The guys covers the basic moves, but you can roll out anything.  New thing I would like to see people start doing is roll post-wod.  It doesn’t take long, but it will speed your recovery for the next WOD.  Just try it out.