Archive for July 1st, 2010

Well with the vast majority of people already headed out of town, we are holding 1 class time on Friday.  Sorry to those who can’t make the time, just isn’t feasible to hold 3 classes with 1 person in each.  With this being said we are just holding a 6pm class.  What this means is the WOD begins at 6:30pm, stretching begins at 6, and skill/strength begins at 6:15.  So be sure you take note of this.  Also, with the 4th being Sunday there is no class.  We will be holding classes on Monday.

Welcome back to max effort WODs Crystal. Ladies, she's coming for you guys.